The investigate carried out to this point on the consequences of excess weight schooling on cyclists has introduced mixed benefits. The examine carried out by Ben Hurley for the College of Maryland experienced 10 healthful Gentlemen get up toughness teaching (bench presses, hip flexions, knee extensions, knee flexions, push-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for twelve weeks, when eight other balanced men served as controls. After 12 months, the toughness-properly trained Guys improved their endurance while cycling at an intensity of seventy five for every cent V02max by 33 for each cent and also lifted lactate threshold (the single best predictor of endurance functionality) http://edition.cnn.com/search/?text=스포츠중계 by twelve for each cent.
Nevertheless, these Males were being untrained before the analyze and did not perform standard biking workout routines in the research, Hence the applicability of these conclusions to major athletes is questionable
The study performed by R. C. Hickson and his colleagues on the University of Illinois at Chicago was significantly 파워볼 far more functional. In that investigation, eight knowledgeable cyclists extra 3 days a week of energy education for their common endurance routines in excess of a ten-7 days period. The toughness training was exceptionally easy, specializing in parallel squats (5 sets of 5 reps per exercise session), knee extensions (3 sets of 5 reps), knee flexions (three x 5), and toe raises (3 x 25), all with fairly large resistance. The only development used in This system associated the amount of resistance, which amplified steadily as strength enhanced.
Nonetheless, the toughness training had a profoundly favourable effect on biking effectiveness. After ten months, the cyclists improved their ‘limited-time period endurance’ (their means to carry on Functioning at an extremely superior depth) by about eleven for each cent, and they also expanded the period of time they could pedal at an intensity of eighty% V02max from 71 to 85 minutes, a few twenty-for each cent upgrade.
Over the detrimental facet, We've investigation, completed by James Dwelling and his colleagues within the University of Cape Town in South Africa, 7 endurance cyclists who averaged about 200 kilometers of cycling weekly included 3 toughness instruction classes into their normal program. The power method was somewhat unsophisticated, consisting of 3 sets of up to 8 repetitions of hamstring curls, leg presses, and quadriceps extensions working with reasonably large resistance.
After 6 weeks, the strength teaching had produced relatively spectacular gains in toughness (the gains averaged a tiny bit in excess of 20 per cent). Nevertheless, real
